How To Get The Lean Midsection Of Sylvester Stallone

By Russ Howe

If you are trying to develop a lean midsection, the Sylvester Stallone abs workout is something which will present a real challenge for your core. Today you'll see how one of the most famous midsections in movie history was sculpted.

While exercise routines are often over complicated with current fads and trends, one aspect of Stallone's training routine which stands out is that everything is kept simple. Each move featured in the routine is a basic, proven bodybuilding exercise which has been used for decades.

Exercise 1: Floor Crunches.



Aim for 3 x 15. The trick with crunches is to get the tempo correct. While most people are happy to blast through hundreds of these in double quick time, the results can be improved by simply focusing on every rep and concentrating on the squeeze at the top of each repetition.

Exercise 2: Twisting Crunches.

2 sets of 30 on each side are required. By going straight from normal crunches to oblique crunches, your core will already be under a significant workload. This allows you to slightly adjust the focus of the exercise from the center of the stomach to the sides. Be sure to remember to work both sides before you move on to the next exercise.

Exercise 3: Hanging Knee Raises.

Perform two sets of ten reps here. Be sure to avoid the common mistake of ending the move before it becomes full effective. Many people stop when they reach a ninety degree angle, which basically turns this into an exercise for the hip flexors instead of the lower stomach.

Exercise 4: Broomstick Twists.

Aim for 3 x 10 on each side. An often overlooked exercise, this can be done with either a barbell or a mop. Twist to each side while focusing on contracting the oblique muscles and you'll notice the incredibly burn this relatively straightforward exercise is able to provide.

Exercise 5: Ab Wheel Roll-Outs.

Perform a single set of 30 reps. A move which will really test your core strength, the abdominal wheel has been a favorite in bodybuilding gyms for decades already. By forcing you to roll as far forward as you can without losing your balance, you'll feel every single muscle in your midsection developing in real time during this set.

Needless to say, you'll need to watch your eating habits if you truly wish to get the most from this tough workout. The Sylvester Stallone abs workout is not for the fainthearted, it demands a lot of dedication. If you want to get the most from what it has to offer you'n need to remember the golden rule of weight training... A six pack is built in the kitchen.

About the Author:

More info: Popular online personal trainer Russ Howe PTI helps many people how to build leaner physiques in the gym each day. See the complete guide to the full sylvester stallone abs workout via his fitness website today.

Which Supplements Do You Need To Take To Build More Lean Muscle?

By Russ Howe

Nowadays, it would be impossible to teach somebody how to build muscle more effectively without touching upon the subject of supplements. Learning how to decipher which supplements to take to suit your goals can be a valuable asset in helping you to achieve your fitness goals.

In the fitness industry, your worst enemy isn't something physical. It's information. With all of the various products being released and studies being performed each day, it is hard to find a piece of information which isn't contradicted elsewhere. This leads many people into the bizarre situation of having more information available to them than any previous generation, yet being unable to achieve their fitness goals because they simply don't know who to believe or where to get started.



One of the most common reasons people quit on themselves when they are trying to lose weight or build a more muscular physique is contradicting information. You've probably known somebody in your life who tends to turn something like fitness into rocket science, over complicating it to a point where you don't know where to even begin. The wealth of information we have at our fingertips in today's society is meant to be an advantage, but it often becomes a disadvantage to many people.

The bottom line is that fitness is not rocket science.

One of the main reasons that people get lost in the world of supplements is that it's designed to get you lost. It's a billion dollar business each year, with a lot of that money being made at the expense of people picking up products they aren't sure if they really need. Plus, with so many companies competing against each other you tend to get tons of hype on every new item which is released.

The first thing you will notice when you begin to learn what to look for in a product is that things are not as complicated as they seem. There are a few basic rules with each product to look for.

* Whey is a highly effective protein source

* Creatine

* Casein Protein

* Simple carbs are great for your post-workout period

* Branched Chain Amino Acids

* Glutamine can return enviable results in muscular recovery

We will now take a moment to run you through what you should expect from each item on today's list so you know why they made the cut. Despite the many products out there which survive purely on hype and word of mouth advertising, the items recommended today have a good base of scientific evidence to back them up. Here's a guide to each one.

The most widely recognized bodybuilding product available today is whey protein. It's one of the few things which has successfully made the transition from hardcore gyms to everyday life and is now considered to be a mainstream product. Our body can digest only around 25 grams of protein per serving, so there is no need to opt for a shake which guarantees you 50 or more grams. This will tend to encourage fat gains. Hydrolized whey is slightly faster digesting than the other two formulas, isolate and concentrate, which is why it is the most expensive.

However, the massive difference in prices between these three formulas doesn't reflect the fact that there isn't too much difference in terms of the quality of the protein itself. While a hydrolized product would return optimal results, you will certainly still be able to achieve success using either of the other blends if money is tight.

The facts on creatine are needlessly murky. This product has been around for 20 years and it's effectiveness is proven. It is designed to increase your explosive strength, which can lead to greater muscle gain if you are training regularly and watching your diet. Creatine was first used by sprinters looking to improve their times over short distances, then adopted by bodybuilders looking to push out a few more repetitions in their workouts.

There are tons of different formulas available with this particular product. However, this is one supplement where it isn't difficult to discover which one you should use. Most of the newer forms are surviving purely on hype and word of mouth alone, with few scientific studies to show their true effectiveness. Believe it or not, creatine monohydrate is the blend which has by far the most proof to back it up, despite it being the oldest and cheapest form.

The process of protein synthesis can be manipulated further if you make use of a casein product, too. This has been available for many years now but, until recently, had no concrete evidence to back up it's effectiveness and survived purely because the theory behind it made sense. It now does have evidence, and is a great addition to a nutrition plan which includes products like whey and creatine. This slow digesting protein source is great for pre-bedtime consumption as it allows your body to continue building lean tissue while you sleep, feeding your muscles with a slow release of protein over an eight hour period.

Casein was recently shown to increase muscular hypertrophy thanks to it's ability to help the body stay in a state of protein synthesis while the individual was asleep.

Immediately following a workout your body desires nutrition. While your protein can be covered with some quick digesting whey, carbohydrates can also be useful during this period. Don't buy into the nonsense philosophies that carbohydrates should be avoided at all costs, because these approaches have been proven to lead to long-term fat gain.

While the majority of your daily carb intake should arrive from complex sources, the post-workout period is very important and you should look to hit your body with some fast absorbing carbs here. While not strictly a supplement, carbohydrates can be easily obtained from food and there is no need to buy a pill or powder to perform this task.

The effectiveness of BCAA products has been a revelation in recent years, with many fitness enthusiasts and bodybuilders choosing to add them alongside their post-workout protein and creatine. While there are over 20 amino acids, the most important is considered to be leucine, which acts as a key turning on the building process. However, it is important to consume a BCAA product to obtain a good array of all the amino acids because they all work together, as opposed to opting for a straight leucine supplement which, for most people, would be like buying a car with an engine but without brakes, a steering wheel or seat belts.

There are three major benefits to the final product on today's list, which is glutamine. This is designed to help your body to release more natural growth hormone, enhance your body's immune system and help your muscles to recover faster from workouts. Combine those three facts and you have a product which is designed to help you hit the gym at maximum ability more often than you could without it.

Learning how to build muscle can become an experience which is thoroughly enjoyable if you are able to see past the huge amount of nonsense and sales pitches which populate many of the products you will see on store shelves. Rather than having to use an expensive trial and error approach, you now have the knowledge to determine which supplements to take to achieve a leaner, muscular body this year.

About the Author:

Further info: Discover which supplements to take to build a ripped physique with the UK's most followed fitness instructor, Russ Howe PTI. Learning how to build muscle doesn't need to be hard, as you have seen today.

You Will Lose Just Fat And Not Muscle When You Follow The HCG Diet Program

By Nikita S. Romaguera

Using the HCG Diet according to several testimonies allows you to effectively lose weight and keep it off without developing loss, sagging skin due to loss of muscle. This plan has been extremely successful for many individuals, unlike many of the fad diets that you have heard about and possibly tried. People who have used this program usually experience losing a pound a day or even more. Who wouldn't love to experience losing 30 pounds in only one month?

The HCG Diet basically started in the 1950s when a physician named Dr. Simeon discovered that patients could follow a low calorie diet to lose weight and maintain their health while receiving a daily dose of HCG. By comparison the other patients on a low calorie diet who did not receive the HCG frequently were hungry, became irritable, experienced headaches and weakness. We can take a closer look to discover how and why this diet plan works, which is really quite interesting.



Keep in mind that just as with any other types of diet programs it is important to only consume the food and portions that are specified. There are multiple phases to this diet plan and we will briefly describe each of them. During the first phase you need to begin taking the HCG and eat a high calorie diet containing a high fat content. In order to reset the body's fat regulating system and reduce hunger through the first few days of the low-calorie phase it is very important to follow this first step. Now it is time to start your low calorie diet as you continue to take the HCG that should be effectively triggering your body to release the abnormal stored fat. During this phase you should not feel too hungry as your body burns the released fat stores to provide a regular flow of fuel to your body.

That phase of the diet should last from day three through the following 21 or 42 days, depending on the amount of weight you wish to lose. The next phase is referred to as the maintenance phase. During this period of time you stop taking the HCG because the fat regulation system in your body was adjusted during the prior stage. During this phase you will be slowly increasing your caloric intake as you observe your weight very closely to stabilize it.

A concentration of homeopathic HCG with a special combination of additional supporting ingredients to increase energy levels and supply vitamins while helping the body shed those pounds are part of the most popular form of the hormone, which is HCG drops.

About the Author:

Are you searching for the right weight loss tool to help you reach your goal weight? You can find out all of the details about this fantastic product by checking at hcg diet and don't forget also to visit hcg diet plan.

The Time It Takes to Burn Out A Niched Research Topic Considered

For a good part of my life, I've lived in and around areas where there were Universities and Colleges. It suits me well because I have an intellectual disposition, and although I had to leave school to run my business, I do enjoy intellectual discourse. I find some of the best conversations happening in coffee shops. And once I get the individual academic professor, PhD or grad student past their own academic arrogance, I can learn quite a bit.

You might try this sometime, talk to a PhD, professor, or grad student and ask them what they do, have them explain it to you in layman's terms, that is if they are able without using their own vocabulary going along with their scientific endeavor. Not all of them can describe things in simple terms, and when they can't, it makes me wonder if they really know what they're talking about as well as they think they do. Someone who knows their scientific niche completely well should be able to explain it in simple terms. The inability to do this shows a lack of mental acuity/

Next, ask if you can read their PhD dissertation, or where you might find some of the research papers they have written. Then go read them all, read the references, look up some of the papers they have cited, and even some of the papers which were cited in the papers which cited them - and look it up with all the current information online, realizing that their PhD project came from a previous period. The next time you see them, ask them questions, have an intellectual conversation with them, and I think what you'll find is you know more than they do about the topic because you have all the latest information, and you've looked up all that they've written, and you have a pretty good grasp of it.

They may be smart for doing all the research, but you are smarter for reading it, therefore you didn't have to do it. Thus, you can learn all that they know a lot faster or enough of what really matters, skipping all the monotonous and boring experiments they had to do to get there. Now then, let me ask you a question; have you ever wondered how long it takes, that is how much time it takes to burn out a topic, to learn all you can in a niched area of scientific endeavor using online tools - perhaps a few trips to a university level library?

So, how long does it normally take until you've satisfied all of the notes you've taken, questions you've asked, and references you didn't know. The point at which you have a substantial grasp of the topic to the point you could give the speech or lecture as if you were the researcher, grad student or research assistant. Let me tell you what I found, it takes about 15 to 17 hours a day of reading research papers were about 1 1/2 to 2 weeks online (no days off). Such concentrated study, and taking notes, and asking questions will put you

further ahead than the PhD or professor because they are too busy doing what they do, than to read all the information that you are able to while bring yourself up to real-time.

If you'd like to discuss this at a higher level, and some the tools you could learn to use to burn out a niche research topic, then please shoot me an e-mail. You'd be surprised at how you can start brushing up against the 20 percentile in just about any scientific endeavor in just a couple of weeks. No, you probably won't be able to ever replace the 20 to 30 years of experience of someone working in applied sciences, or out in the real world making it happen, but you should be able to keep up with them in any conversation if you play it just like I've explained here. Indeed I hope you will please consider all this and think on it.

Lance Winslow has launched a new provocative series of eBooks on the Future of Education. Lance Winslow is a retired Founder of a Nationwide Franchise Chain, and now runs the Online Think Tank; http://www.worldthinktank.net

Burn Fat Fast With Simple Plyometric Exercises

Unbelievable. That was the word Olympic medal winner Fred Wilt first used to describe the training that Soviet athletes used to prepare for track-and-field competition. Unbelievable. Why did he use this word? The Russian athletes were able to dominate the Olympics in the 1960's and 1970's using just one simple training technique with unbelievable results. Wilt soon realized that this training method could not only improve athletic performance in his own country but could help people around the world develop physical fitness in a short amount of time.

What was the Soviet's secret training technique? Wilt coined the phrase "plyometrics" to describe it. Plyometrics, or "plyos" for short, are exercises that use explosive, fast-acting movements to develop muscular power and to improve overall speed. These exercises are used by athletes to improve their speed, quickness, and power. Plyometrics allow muscles to exert their maximum force in the shortest amount of time possible.

The original term plyometrics referred to a "shock method" training style pioneered by Yuri Verkhoshansky of the former Soviet Union. For this training, athletes would drop from a height to experience a "shock" upon impact with the ground, which was followed immediately with a jump. The landing and takeoff were completed in a very short period of time, usually in 0.1 to 0.2 seconds. The forced, involuntary eccentric contraction of the landing and the following concentric contraction of the jump in short sequence helped to build fast-twitch muscle fibers. The muscle stimulation helped well-conditioned athletes boost their speed and quickness even further.

The modern version of plyometrics, predominantly used in the United States, involves performing a variety of jumps with little regard to execution timing. These jumps differ from the original use of plyometrics since the intensity is much less and the transition time between eccentric and concentric contraction is much greater than 0.2 seconds. While the original version continues to help Olympic sprinters improve their acceleration, this modern routine is beneficial for most people who just want to lose weight.

The basic lower body plyometric exercise is the drop jump. For this exercise, the individual drops (not jumps) to the ground from a raised height, generally 2 - 3 feet, and then immediately jumps straight up into the air. For best results, the athlete should keep the feet in contact with the ground for as short a time as possible. Variation can be implemented by adding a sequence of jumps following the initial landing. Aim for 3 - 5 total jumps in a set, making sure to have the minimum contact time with the ground between jumps. After mastering this jump, add complexity by bounding forward with each jump (and make sure to minimize the time your feet contact the ground as much as possible).

Plyometrics can also be applied to upper body exercises with variations to push-ups and medicine ball tosses. For weight loss purposes, it is best to stick with lower body plyometric exercises since these movements require larger muscles and burn more energy. Before any kind of plyometric training, make sure to do a thorough warm-up by jogging, stretching, or another low-intensity exercise. Incorporating the speed and power of plyometric movements

exercises since these movements require larger muscles and burn more energy. Before any kind of plyometric training, make sure to do a thorough warm-up by jogging, stretching, or another low-intensity exercise. Incorporating the speed and power of plyometric movements will help anybody burn through fat faster on their diet.

Are you struggling to lose weight? Download a FREE ebook on weight-loss secrets at http://www.dietwithoutpain.com.

How To Burn Fat Fast - Burn That Fat Fast For Good

Over 50 percent of North Americans are now considered obese! It's really time for people to learn how to burn fat fast off their bodies and how to keep that burnt fat off for good. People now a days are very confused when it comes to losing weight and burning fat fast.

We got pills, diets, supplements, exercise routines and even hypnosis. There is so many products out there on the market, its just way to confusing. Most of these products are absolutely junk straight up. Everyone wants the easy way out when it comes to losing fat and losing weight. The weight loss industry in North America is a multi million dollar industry, and it's like that because people have become so confused and desperate when it comes to understanding weight loss. I'm glad I figured it out for myself. Before you read anymore let me first tell you that I've gone from being 370 pounds to a cool 175 and now I'm a personal trainer at my local gym.

What I find very scary part about obesity in today's society is all the different diseases and illnesses out there. More and more people are dieing every year due to problems directly related to obesity. If you don't take action nobody will do it for you. It makes me feel bad inside to see how poorly people are misled in society when it comes to knowledge regarding weight loss and fat burning techniques. I've spent thousands of dollars on high tech expensive equipment and diet plans and various weight loss products, and I never lost a pound.

If you are obese or unhappy with your weight and how you look in the mirror, you must do something about that. The reason why people are so obese in today's society is a combination of eating crap food, and not eating properly. Also people are just too confused. Did you know that you don't even have to exercise and you can lose weight and burn fat fast off your body. Eating certain types of foods can increase your metabolism. Eating at certain intervals through out the day can also increase your metabolism. Now when most people read something like what I just wrote they think that's impossible, everyone thinks you gotta sweat and exercise to burn off fat fast. This is not true at all.

The truth of the matter is it is not hard to lose weight. Too many people first off have this misconception in their head, that it is hard to lose weight and burn fat off your body. Now I'm not saying that positive thinking or something will help you burn fat fast off your body. In fact positive thinking won't burn a single pound of fat off your body.

These tips are guaranteed to work, and are not even that hard to implement into your daily routine. So stop thinking losing fat is hard, it's easy, all you gotta do is take it one step at a time.

Here are some solid tips on how to burn fat fast off your body.

• Drink a lot a lot of water every day and through out your day. You must drink at least eight glasses of water. Try to drink 1 bottle of water right when you wake up. Drinking water right when you wake up is one of the most rapid ways to burn fat fast off your body. It also cleanses your digestive track, and pumps oxygen to your brain to help you get going.
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• Don't drink caffeine, no pop, no coffee, if you are going to drink caffeine then at least limit your intake to 1 drink per day. Also Pop is so bad for you I can not even tell you. It's just 150 empty calories every drink, it literally does nothing good for your body. If you can replace every pop with a glass of water you can lose 5 pounds in just 2 months.
• Eat organic foods for breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
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• Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that's for sure, in a couple of days only, you'll start finding the difference in you.
• Have your dinner about 4-5 hours before going off to sleep. Eating and sleeping is very bad for your body. Don't do any late night snacking, even if you have a craving.
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• Overall you must have a balanced diet, this does not mean starving yourself, in fact you need fat, to burn fat.
• Don't depend upon fat burning diet supplements. They won't go a long way in helping you sustain your reduced kilos.
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• Sometimes boredom becomes a cause of overeating, so keeping yourself busy with some sort of hobby or activity is very important.
• If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods.
• Watch what you eat, and don't fill your stomach up, eat more meals in the day and never get that full stomach feeling, this will boost your metabolism.
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• Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.
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If you're serious about burning that fat off your body and want to learn how to lose those extra pounds, come check out my blog dedicated to helping you burn fat fast at how-to-burn-fat-fast.blogspot.com and get ready to join my over 300 satisfied clients who have gone from fat to fit. Click Here

Amit Sharma is a personal trainer and internet marketer. Discover how you can instantly lose 10-15 pounds of fat of your waistline in a matter of a couple of weeks, check out http://www.how-to-burn-fat-fast.blogspot.com

Burn Fat Fast at Home

Want to burn fat fast at home with no equipment or other expensive items? Read this article to find out how.

Because of advertising there is so much confusion about how to lose weight and 'tone up'. Fitness companies would have you believe that unless you buy the latest ab machine or weight loss supplement. You have no chance of losing weight or looking good.

This isn't true, you can burn fat fast at home and you can do it if you are willing to put the effort in!

We can even use more advanced training routines which can be considered better than steady state cardio on them gym machines. That quite frankly are one of the most boring types of exercise to do.

This type of training will elevate your metabolism for up to 37 hours after you have finished training. Which means you will burn more calories when you are resting the next day. This is done with a combination of fat burning hormone release and Excess Post-exercise Oxygen Consumption (EPOC). To get the benefits listed above we will be performing metabolic training with two phases. This burn fat fast at home workout will begin with circuit style training.

We will use the exercises shown below:

Lunges
Push ups
Hip Raises
Superman
Prisoner Squats
Reverse crunches

You do this part of the workout by doing as many reps of an exercise as you can for 30 seconds, then move onto the next one with no rest. Do as many reps for 30 seconds and so on until you have finished all the exercises listed. After all 6 exercises are completed, rest for 2 minutes before doing another 2 circuits in the same fashion for a total of 3 circuits.

If you can't constantly do reps for the 30 seconds do not worry just take small breaks and keep churning out as many as you can until time is up. Feel free to add on more time if you are finding the 30 seconds too easy.

After you have completed your 3 circuits you can move onto part 2 of the burn fat fast at home workout. Which is a second set of body weight exercises known as the metabolic zone. We will be performing the exercises shown below:

Jumping jacks
Burpees
Mountain climbers
Bodyweight squats
Jumping jacks
Burpees

For these exercises you perform as many as you can for 30 seconds then rest for 90 seconds before moving onto the next one. For example do as many jumping jacks as you can for 30 seconds, rest for 90 seconds before moving onto the burpees.

You only have go through the list once (although you are performing two of the exercises twice).

So now you know how to burn fat fast at home. The workout shown above will get your body's metabolism boosted and producing fat burning hormones. It should take around 30 minutes to complete. You can go for a walk or jog afterward if you wish to burn even more calories. Just don't train longer than an hour in total.

Aim to do this burn fat fast at home workout 3 times a week on non-consecutive days like Monday, Wednesday and Friday.

Finally remember that you can't out train a bad diet so don't expect to see fat loss results if you are living in a burger bar. You don't have to do anything drastic just watch what you eat and try to stick to lean proteins, fruit and vegetables. Try to avoid processed foods like packaged junk, white bread, pasta, white rice and other unhealthy foods.

Do you want a free book which will give you more free workouts including photos of each exercise and how to do them? Click the link to download now: Burn Fat Quickly

Do you want to know why cardio is proven to be ineffective compared to other styles of training? Click the link to find out: Burn Fat Quickly

Best Stomach Fat Burning Foods to Get Flat Belly Fast

If you have been wondering how to lose your stomach fat fast, then the best way is to start eating foods that burn belly fat along with regular exercise.

There are foods that have been shown to help people burn fat. How? some foods can burn more calories to digest than the food itself, which helps your body burn stored fat, other foods can speed up your metabolism so you can burn fat fast and some foods can make you feel full on fewer calories.

Here is a list of healthy belly fat burning foods

Organic apple cider vinegar

Drinking a small amount of organic apple cider vinegar before meals can help burn belly fat fast. Mix 1-2 teaspoons of organic apple cider vinegar with a glass of water or with 1-2 teaspoon of honey and take it before every meal. It speeds up your metabolism, helps Control weight, helps lower bad cholesterol, helps lower blood sugar levels and cleanse the body of toxins.

Almonds
Eating a handful of six or more raw or roasted almonds everyday can help you lose belly fat. Almonds have high fiber content and low calories.

Almonds are loaded with protein, calcium, magnesium, potassium, vitamin E and other antioxidants.It can help reduce heart disease risk, help lower cholesterol levels and help the body to maintain a normal blood pressure.

Grapefruit
Eating grapefruit can help you burn belly fat.

Researchers at Scripps Clinic found that participants who ate half a grapefruit before each meal lost an average of 3.6 pounds in 12 weeks

Grapefruit has a high fiber content, low-calorie fruit and it is loaded with vitamin C, It contains cancer-fighting compounds and it reduces insulin levels.

Green tea
Green tea is good for losing belly Fat. Researchers found that green tea antioxidants known

Other Studies have shown that drinking two to four cups of green tea every day can help you burn 17 percent more calories. It contains potent antioxidant properties that maintain LDL cholesterol levels and sugar levels in our blood, drinking green tea everyday promote your heart health as well.

Chilies or cayenne pepper
Cayenne pepper is one of the best fat burning spices; it contains capsaicin, that helps speed up the metabolism and therefore burn more calories after eating.

It also increases blood flow, maintains healthy blood pressure and promotes a healthy digestive system.

Adding the above mentioned fat burning foods into your diet, combined with an active lifestyle can help you burn unwanted belly fat fast.

Learn more about foods that burn belly fat and how to get flat stomach. Feel Free to Visit My Website diets2weightloss.com

Burn Fat Fast With Healthy Living

In a world full of greasy fast food and unhealthy drinks, it is no wonder there are thousands of diets to help people burn fat fast and lose weight. While sure some of these diets do work, they often impose harsh restrictions on your eating habits and require constant, rigorous exercise. While those methods may be good for some, the best way to lose weight fast is simply by practicing healthy living.

While diet and exercise are important, they are not the only aspects that you should be concentrating on. Healthy living includes paying attention to your mental health, disease prevention and more. When it comes to losing weight, each of these things can help or hinder your attempts to lose weight.

Healthy Eating and Losing Weight

Diet is the most important aspect of healthy living that can help you drop the pounds quickly and safely. Proper nutrition allows the body to use the nutrients provided from food without storing the excess nutrients as fat cells. There are numerous diet tips that should be followed by anybody trying to live a healthy life. Here are five important tips to follow:

• You cannot eat too many vegetables. Vegetables are low in calories and fat. They also provide a large portion of your daily needs - vitamins, minerals, and more. It is recommended that 8 servings of vegetables are eaten a day. Be sure to mix up what types of vegetables you are eating.
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• While most people think you should stay away from fatty foods, there are good fats that can help you burn fat. While saturated fats found in animal products should be avoided as much as possible, there are also unsaturated fats that promote fat loss. These can be found in foods like salmon, peanut butter, almonds, and even shrimp
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• Smaller meals will lead to less overeating. The normal diet consists of breakfast, lunch and dinner. Instead of three big meals, replace your diet with six smaller meals. Eating more meals that are smaller can keep your metabolism moving, which leads to an increase in calories burned. Ultimately, this will help you lose weight fast by burning fat your body has stored for energy.
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• Fat-free is not necessarily good. Many people automatically assume that fat-free is better for you. This is not always true; in fact, it is often quite the opposite. Normally, food companies remove the fat from their food and replace it with processed sugars. This sugar is normally not burned by the body and will be stored as fat, preventing weight loss.
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• Finally, splurge once in a while. People think that following a strict diet is going to give them the best results. A large majority of the time, however, this leads to nutrient deprivation or can even make your cravings for sweets or other unhealthy foods even worse. You can still lose weight fast and allow yourself to enjoy a sweet or unhealthy snack every once in a while. It will be beneficial to you in the long run.
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Exercise for Fast Fat Burning

Exercise is also very important. Both cardio and weight lifting are essential for losing weight. Cardio burns a large amount of calories and also helps release fat deposits in the body. Cardio also increases blood flow, which reduces the amount of fat stored in the bloodstream - fat that could eventually be stored in the stomach and leg areas.

• Cardio does not mean running full blast on a treadmill for 30 minutes. In fact, there are a few ways to burn extra calories without even going to the gym. If you work at an office, taking the stairs up four floors a day, three times a day, can burn 70 calories a day as opposed to 5 calories burned by standing in an elevator. Using a push lawn mower burns 6 times as many calories as sitting on a riding mower does. Finally, walking a dog for 15 minutes can burn up to 175 calories. The point here is that to follow a healthy lifestyle, you need to make sure you find time to exercise and to get your blood flowing to burn more calories.
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• Weight lifting builds muscle and burns fat quickly. After a vigorous lifting workout, some studies indicate that a person's metabolism is anywhere from 3-5 times faster than before the workout. This can lead to fat loss in the short-term. A pound of muscle also burns 50 calories a day whereas a pound of fat only burns 8 calories a day. This is why weight lifting is important for losing weight in the long-term. By burning more calories a day, you will lose the weight, drop the fat, and keep it off.
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Other Aspects of Healthy Living for Weight Loss

Many do not realize that mental health is also important to losing weight. Depression has been linked to overeating. Also, stress has been found to increase the amount of fat stored in our body. Eating disorders are serious mental issues, because while people with these problems may lose weight, they are usually malnourished, which can lead to a host of problems. Mental issues are very serious and can prevent someone from losing weight as well as living healthy. Any mental issue should not be taken lightly and if you believe you have one contact someone for help immediately.

Additionally, disease prevention and first aid are also of importance towards healthy living. Without proper vaccines, the body can be more susceptible to disease, which can be detrimental to long-term health or even death. Proper first aid care is needed to prevent infection. While these are not directly linked to losing weight, disease and sickness can prevent you from following a proper diet, which can lead to a lack of nutrition which can have a detrimental effect on your health.

All of these areas are important towards healthy living, which is the best way to lose weight. No diet program fully encompasses every aspect of what is needed to lose weight fast, but healthy living is a great place to start. From eating right to exercising to practicing proper mental health and disease prevention, there are many things you should be doing to help with your fat burning efforts. A healthy lifestyle can lead to a longer life.

K. Paul Mallasch is the publisher of Health Courage, where you can read a lot more information on how to burn fat fast!

5 Cardio Workouts to Burn Fat

Everything you know about cardio is about to change. You're about to discover the truth about 5 cardio workouts to burn fat and lose more belly fat in less workout time. Let's start by looking at the old, outdated way of burning fat.

Cardio Workout #1 to burn fat: Slow cardio

The first cardio workout to burn fat is "Old School Cardio". For years, we've been fooled into thinking that we need long, slow, boring cardio workouts to burn fat. However, too many men and women slave away on the cardio machines for 40, 60 and even 90 minutes per workout without burning fat. How is this possible?

To be honest, I don't know exactly why it doesn't work, but two recent research studies found that women doing 40-60 minutes of low intensity cardio, 3-5 days per week, did not lose belly fat after at least 12 weeks of cardio. Based on those results, slow cardio is not one of the best cardio workouts to burn fat.

In fact, in one of those studies, researchers tested high-intensity cardio, and found that high-intensity cardio was able to burn fat.

Cardio Workout #2 to burn fat: High-intensity cardio

The only problem is that high-intensity cardio requires you to work as hard as you can until you burn at least 400 calories in a workout. That will take you at least 40 minutes - so while this is one of the better cardio workouts to burn fat, it's still not the best.

A better approach is to use interval training. This is the third cardio workout to burn fat.

Cardio Workout #3 to burn fat: Interval training cardio

In a study from Australia that compared 2 cardio workouts to burn fat, subjects doing 3 interval training workouts per week lost a significant amount of belly fat while another group doing 40 minutes of slow cardio per week did not burn belly fat.

So interval training is a much better workout choice for fat loss. To do interval training, you do a normal warm-up, and then you alternate between hard exercise and easy exercise, then you follow with a cool down. This routine only takes twenty minutes.

Here's a sample of the interval cardio workouts to burn fat. Do a 5 minute warm-up, and then exercise for 1 minute at a pace that is 10-20% harder than your normal cardio intensity. After that 1 minute, decrease your exercise pace all the way down to cool-down level. Repeat that hard-easy cycle 5 more times. Finish with 3 minutes of cool-down.

Cardio Workout #4 to burn fat: Tabata Interval cardio

Since interval training became popular, personal trainers have been looking for other short cardio workouts to burn fat. A study from Japan used something that is known as the "Tabata Protocol", and many trainers believe this is even better than cardio and regular intervals. The fourth cardio workout to burn fat is the Tabata Interval program.

I'm not convinced it is better than regular intervals, but it is a heck of a hard way to do a fat burning workout. After a warm-up, you 20 seconds of hard work followed by 10 seconds of recovery. Repeat that 8 times. This fat burning workout takes only 4 minutes!

Cardio Workout #5 to burn fat: Bodyweight circuit cardio

Finally, the fifth cardio workout for fat burning is bodyweight circuit training. Like intervals and the Tabata workouts, bodyweight circuit training is not really "cardio", however, these are the three better cardio workouts to burn fat.

Whatever you want to call bodyweight cardio, here's how it works.

First, you start with a quick, easy bodyweight exercise, such as Jumping Jacks.

After that, alternate between 3 lower-body and 3 upper-body bodyweight exercises, using squats, pushups, lunges, pulling exercises like rows or chinups, split squats, and total body ab exercises like mountain climbers.

Finally, finish off the 8 exercise circuit with a tough total body exercise like jumps, burpees, or running in place. Now that's fat burning cardio!

Those are 5 cardio workouts to burn fat. Only two are "traditional", but those 2 are the longest, and least effective. The shorter fat burning cardio workouts are the best way to burn belly fat fast.

Click here for a sample interval cardio fat burning program that has helped thousands of men and women with weight loss and fat burning.

The Turbulence Training fat burning workouts help you burn fat without long, slow cardio sessions or fancy equipment.

Craig Ballantyne is an expert trainer for Men's Health magazine and Oxygen magazine, and his fat burning bodyweight workouts help you lose fat without any equipment at all.

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1 Shocking Reason Why You Should Burn Fat Fast

Today, there is a wide public awareness, general tendency and desire to burn fat fast. The fat level of your body increases very fast when you do not take healthy and balanced diet. Healthy food habits are essential for a healthy life.

These days, people take unhealthy fast foods that affect their health badly and thus increasing the fat level to increase everyday. Junk foods and spicy foods are dangerous to your health. They increases the fat accumulation process in your body and will harm you in the long run. When the fat level increases, it affects the normal systems of your body. The blood pressure level of your body fluctuates if you have excessive fat in your body. It also affects the normal blood sugar level. It even causes cardiac arrests and cerebral strokes if the fat level goes to a certain level. You must be conscious about the major ill effects of increased fat level in your body.

The fat level can also affect your nervous system and it is a common reason of mental depression. If you want to avoid these ill effects and live a healthy life you can take help from fat burn diet and exercise programs. They have helped a large number of people to burn fat fast and live a healthy life. These expert counselors are there to guide you on how to burn stomach fat, how to burn fat fast, food that burn fat, and other ways to reduce the fat level in your body.

Fat burn diet is very helpful in controlling your body's fat level. Burning fat and increasing metabolism is the best way to be healthy and avoid the diseases that can harm you in the long run.

These fat burn diet and exercise programs will increase the metabolism level of your body and help a lot in burning fat fast. Different types of fat burners are available. There are two types of thermogenic fat burners. One uses the stimulants like guarana, caffeine etc. The stimulants are helpful in enhancing the metabolic rate. The other contains no stimulants. It uses green tea extract to reduce the fat level. If you are nervous about taking the stimulants, you can easily opt for other thermogenic fat burning process to burn fat fast.

Nowadays ephedra free fat burners are the most popular all over the world. Health specialists suggest that the fat burner which contains the drug ephedra is not always good for your health. In some cases this powerful stimulant causes problem in the nervous system. You should look for the safest fast burner while trying to burn fat fast.

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How to Burn Fat Fast - 5 Simple Ways to Burn Calories in No Time

If your tummy is leading to embarrassing situations in your life, then it is time that you read this article. You can find some great tips, elsewhere in this article that will teach you how to burn fat fast. There are basically two important components to losing weight, diet and exercising. While almost everyone knows this, what many don't know is about the right mix of the two is what holds the key. Here are some tips for all those wondering how to burn fat fast.

Tip#1: Drinking herbal tea is a great way to lose extra weight. Moreover the aroma of herbal teas such as apple-cinnamon, orange or almond is enough to take your mind away from junk foods.

Tip#2: For all those wondering how to burn fat fast, there is a simple way to do it. You just need to limit high carbohydrate foods, especially towards the evenings and night. By following this method, your body will never end up
storing fat in the tummy.

Tip#3: You need to remember that how to burn fat fast is all about making the right choice. You must avoid drinking alcohol. Similarly, you need to avoid carbonated beverages, caffeine and smoking too.

Tip#4: While most people know the way to how to burn fat fast, many people tend to give up midway for want of sufficient motivation. It is therefore important that before you embark on any weight loss program, you should motivate yourself by finding an incentive for getting in shape. This will keep you going, however tough the journey may appear.

Tip#5: You must never make the mistake of starving yourself. It will serve no purpose at the end of the day and only end up doing more harm than good. Instead you can try substitute high calorie foods with fruits or vegetables.

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How to Burn Fat Fast and Keep it Off Permanently - 4 Proven Tips to Burn Fat Fast

Many of us want to know how to burn fat fast and keep it off permanently. The problem we all face is where to start. With all of the weight loss and exercise programs available today it's difficult to find one that is right for us. We need to employ a healthy diet plan along with a workout routine that works. In order to have a chance of being successful we need to combine exercise along with a healthy diet plan.

Think about this for a moment a diet plan will reduce calories and exercise will burn fat, am I correct? Typically when starting any new diet plan and exercise program our goal is to lose weight permanently. But after all our efforts, We are rewarded with a program that isn't working.

The diet industry has made available many diets. One in particular is the low carb diet. What exactly is a low carb diet? Simply put it's a diet program that is low in carbohydrates. When on this program it reduces the amount of carbohydrates in your body, but once completed you may find it hard to sustain the weight loss, and find the weight returning.

We don't want this to happen! My friend, the answer is to supplement your diet program with a workout routine that works. You don't need a strenuous workout routine, just one that will keep your body in shape and keep those unwanted pounds off. It's a good idea to workout at the same-time your dieting for a better chance of success.

Permanently change your eating habits to improve your weight loss program. Here is a simple tactic you may wish to use - eat more fiber rich foods. Not only will fiber rich foods fill you up but they will allow your digestive track to function correctly, and you will find yourself not as hungry. Another great advantage to eating high fiber foods is your metabolism will increase when your digestive track is working well. To drop unwanted weight this is one of the most simplest ways.

You can burn fat fast and keep it off permanently without all the headaches. You don't need to get up in the morning on an empty stomach, workout 7 days a week, feel hungry most of the time or even stop eating your favorite meals.

What you do need to do is follow 4 simple tips to burn fat fast and still have a life while eating normally.

1. The very first thing you have to do is ensure that what your stomach takes in is definitely 100% all-natural. The food you consume and just how you consume it is essential in regards to dropping weight and burning fat. One's body requires all of the essential nutrients (healthy carbs, healthy fat, minerals, vitamins, protein, etc). As a result, stay away from fad dieting (low fat, low carb, etc).

2. You'll be surprised to learn how essential and important drinking plenty of water every day happens to be. Folks who drink a minimum of half their body weight in ounces every day, can lose a lot of water weight, enhance weight loss hormones, detoxify their body, burn fat, build lean muscle mass, and much more!

3. Effortlessly improve ones fat burning capacity. There's no more efficient approach to shedding fat fast than by making certain your metabolism is running on all 8 cylinders. With that in mind, do yourself a big favor and ensure you end up picking a diet plan that is founded on the natural way of improving your metabolism, or else you could have some serious unwanted effects like stored body fat, yo-yo weight loss, plus much more!

4. Persistence. Yes, staying persistent is fairly basic, nevertheless, almost 80% of folks that begin dieting never invest in staying persistent! I'm just letting you know, once I stayed 100% in line with my dieting and exercise program, not merely did my results come a lot more quickly, I also found it a lot more simpler to stay focused on my plan for the long term!

With the right tools fat loss is indeed possible. You own determination is the guiding factor. At the end of the day it's up to you to make the commitment to burn fat fast.

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How to Burn Belly Fat Fast - 3 Fat Destroying Tips to Help Ensure Rapid Weight Loss Now

Learning how to burn belly fat can be a constant struggle, not to mention a huge hurdle. Being overweight isn't fun, and trying to lose the fat is even worse. I know, because I've been there before.

You see, I was overweight and always tried every fad diet and other fitness plan on the face of this earth. Still, I never saw any decent results - ever! Thankfully, I found my way and was able to shed pounds quick. I never have looked back since, and you can do the same, too!

With that said, I wanted to share 3 fat destroying tips that can help you burn belly fat fast. This should get you started in the right direction.

#1 - Cut Out the Saturated Fats

Saturated fats are horrible for your body, yet they are found in most of our foods we know as "guilty pleasures". They can wreck havoc on your diet and your weight loss goals, slowing any chances of progress before they start!

What can you eat instead? Try foods that have good fats in them (yes - good fats DO exist). Things like fish, nuts, olive oil and avocados all have good fats and great health benefits. Plus, they can help burn fat, too!

#2 - Throw Out the Soda and Junk Food

Seems obvious enough, but too many people seem to think that if they workout enough, they can still cram junk food and other garbage into their bodies AND burn belly fat. It doesn't work like that. Why waste all of the effort of burning calories when continuing your bad habits will only slow you down?

Instead, drink plenty of water and limit yourself to a small portion of your favorite treat once per week. This way, you get a reward for all of the hard work you put in, thus keeping you on track to fast fat loss!

#3 - Fail to Plan - Plan to Fail

If you want to burn belly fat fast, a lot of it rides on how well you plan your diet and fitness

Burn Fat Fast - Tone Your Body By Speeding Up Your Metabolism

Fact: - In order to burn fat fast you have to speed up your metabolism so that you burn more calories for the same level of activity.

As an added benefit, your body will continue burning calories throughout the day long after you have stopped working out.

Increase Your Metabolic Rate

There are ways that you can increase your metabolic rate so that weight loss becomes automatic. The most obvious way is for you to exercise regularly. There is no getting around the fact that regular exercise is essential for you to lose weight and get a toned body. You need to exercise at least every alternate day, and if you are eager to lose weight very fast you need to exercise every day without skipping a single day. You need to make sure that you manage at least 40 minutes of cardio every time you exercise. This will get your metabolism to the desired level.

Most people are not aware of the fact that building muscles also speeds up metabolism. You therefore need to do some strength training in order to build up your muscles. These muscles will burn extra calories in your body since your resting metabolic rate will be increased. You do not need to spend too much time on strength training since 2 weekly sessions of 15 minutes each should usually be sufficient.

Vary Your Exercise Routine

You should also keep varying your exercise routine, both in terms of the exercises you do and also in terms of the intensity you do them with. Interval training will give you the best results because if you do the same exercises every day, your weight loss will plateau after a point.

Diet Wisely

Your diet has a very important role to play as well. You cannot just cut back your calories drastically. As a matter of fact, a severely restricted diet will actually be counterproductive because of two reasons. On the one hand it causes your body to slow its metabolic rate and on the other hand it leaves you too weak to exercise.

Your diet affects metabolism in many ways. A protein rich diet contains amino acids which are difficult for your body to break down during the process of digestion. The body actually expends a lot of calories during the process of digestion, thereby enabling you to lose weight. When you eat is also as important as what you eat. If you consume a large proportion of your carbohydrates for breakfast, you will ensure that your metabolism, which had slowed down for the night, is sent racing. Do not eat carbohydrates in the second half of the day unless you are exercising then.

Final Tips

Eat small meals at least 5 or 6 times every day, instead of the traditional 3 daily meals. Drink lots of water as well since this has a positive effect on your metabolism.

You can easily tone your body if you follow these tips on how to burn fat fast, however you need to stick to these practices if you wish to maintain your new figure.

Most people are failing when trying to learn how to burn fat fast:-

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How to Burn Fat Fast - Slim Down in the Shortest Time Possible

Losing weight can certainly be very challenging. It's going to take some work and dedication but if you have the right tools it will be easier and you'll be more successful. The most important tool is knowledge. If you want to burn fat fast you will need to know how to do it properly so that you can achieve not only quick, but also long lasting results.

This may not come as a huge surprise but in order to burn fat fast you will need to eat right and exercise. This is advice that people have heard all their lives but not everyone completely understands exactly what this means. When it comes to eating right you need to have a well-balanced diet that includes plenty of fruits and vegetables so that you get the fiber, vitamins, and minerals your body needs. You'll also need to eat plenty of protein to repair tissues and promote the growth of lean muscle mass.

A proper diet also includes avoiding certain types of food. You'll want to avoid foods that are high in saturated fats, sodium, and simple carbohydrates. The carbohydrates that you eat should come from foods like whole grain breads and pasta, brown rice, oatmeal, fruit, etc. Your carbs should not come from cookies and ice cream. It's a good idea to eat fresh foods whenever possible and avoid processed, prepackaged foods.

In addition to eating the right kinds of foods, controlling your portions and how often you eat can help you burn fat fast. Rather than eating two or three large meals per day it is better to eat smaller portions and to eat them more often. Eating smaller portions and increasing the frequency of your meals will help keep your blood sugar levels more stable which will help you avoid feeling hungry and increase your metabolism.

The other main ingredient in a healthy weight loss plan is exercise. Exercise burns calories but also helps to increase your metabolism. Anything you can do to move your body will be beneficial but if you could incorporate some resistance training that would be best for rapid fat burning. Resistance training will build lean muscle mass which will help you burn more calories 24 hours per day, even while you are asleep.

It's a good idea to talk to your doctor or other healthcare professional before starting any diet or exercise program. Eating the right kinds of foods, staying away from the wrong kinds of foods, and getting plenty of exercise is the fastest way to achieve your weight loss goals. It also happens to be the healthiest way to lose weight and it is more likely to result in long term success.

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20 Tips To Lose Body Fat Fast

If you are looking for tips to lose body fat fast you have come to the right place.

Do you know the number one mistake that most people make when they want to lose body fat fast?

They don't spend enough attention on their food choise.

You can spend weeks and months in a fitness centre but if you don't eat the right things you won't lose body fat.

In this article I will give you 20 tips how to lose body fat fast.

They are divided in three mayor categories.

- Diet (9 tips)

- Exercises (6 tips)

- Self motivation (4 tips)

Diet tips to lose body fat fast.

I hope you implent these diet tips to lose body fat fast in real life.

However if you follow already a diet you must contact your dietician before you make changes in your existing diet.

1: Take your daily protein intake high.

Proteins are necessary if you want to build muscles.

Do you know the more muscles you have the more fat you burn.

2: Drink at least eight glasses of cold water every day and drink your water from a bottle instead of a glass.

3: Drink two glasses of water before each meal.

This is a little trick you can use to give your stomach a full feeling.

But don't skip your meals.

4: I bet you eat only three meals per day.

However it is better to eat five or six little but healthy meals through the day.

This way your metabolism will become more active and you will burn fat faster.

5: Green tea is also a good way to lose body fat fast.

Beside burning body fat green teal also helps you to prevent cancer and heart disease.

6: Do not skip your breakfast.

If you eat breakfast you give a sign to your body (brain) that you are active.

This way your metabolism will work harder in order to burn body fat faster.

7: Diets never work! Can you explain this?

There are more diets and weight loss products available then ever but millions of people are stilling struggling with obesity.

A lot of people are following a low calorie diet to lose body fat fast.

Save your time and energy it won't work.

You will lose muscles but no fat.

8: Another reason why you shouldn't follow a low calorie diet?

A low calorie diet slows down your metabolic rate.

9: Try find out which foods turn to fat and which foods burn fat.

Exercise tips to lose body fat fast.

Exercises are a great way to lose body fat fast.
Keep in mind that you can't turn fat into muscles with exercices.

But it will help you to boost your metabolism.
Enjoy the exercise tips to lose body fat fast.

10: Do not hold your breath during exercises.

11: Do lower intensity cardio exercises

12: It is better to jog two times thirty minutes in the morning and in the evening then one hour in the evening.

13: Do spinning.

14:Step aerobic can burn 400 calories in 30 minutes.

15: Running is a very effective way to burn fat fast and you can do it in almost any location.

16: With weight lifting you will reduce the amount of fat in your body and at the same moment you obtain muscles that are lean

Self motivation tips to lose body fat fast.

There is one big difference between successful people and others.

Successful people do know how to motivate themselves.

In the last part of this article I give away four effective tips to lose body fat fast.

Of course you can use this tips in any area of your life.

17: Set up a specific goal. Don't say to yourself I want to lose body fat. Say within two months I want to have a body fat percentage of 10%.

18: Always write down your goals and read your notes daily.

19: Do not be afraid to reward yourself if you have accomplished a specific goal.

20: The best way to illustrate your progress is to take before and after photos of yourself.

I'm sure you have learned some new things from these tips to lose body fat fast.

They don't work if you don't put them into practice.

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