Did you know that there are foods that when eaten, will actually burn more calories than they contain? The best part of these foods is they are perfect for supercharging your metabolism and burning stomach fat.
Most people believe that the principle of weight loss begins with 'if you burn more calories than you consume, you will lose weight.' While this is a basic premise to weight loss, the important factor is, you need to be eating the proper foods to begin with.
Our focus here are natural foods - fruits and vegetables - not processed foods that contain added chemicals during the
manufacturing process used to preserved or enhance food.
Catabolic foods are foods that burn fat throughout the day. Natural foods such as: fruits, vegetables, and raw nuts are great sources for catabolic foods. These foods are low in caloric intake, but the body expends more energy metabolizing the food. The result is an accelerated metabolism that burns fat faster.
Here are some foods that burn fat fast. While this isn't a complete listing, it does offer the reader a starting point in which to identify what foods burn fat quickly:
Apples; Asparagus; Blackberries; Broccoli; Cantaloupe; Carrots; Celery; Cucumbers; Eggplant; Grapefruit; Lemons; Lettuce; Limes; Oranges; Pears; Peppers; Pineapple; Plums; Radishes; Raspberries; Sweet Potatoes; Strawberries; Tomatoes; Watermelon; Zucchini.
This doesn't mean that you can eat nasty, greasy foods for part of the day, and then make up for it by eating 6-7 apples. What it does mean is, with proper diet that includes Catabolic foods on a daily basis, you will see results fairly quickly. Satisfying your food cravings with Catabolic foods will aid you to reach your weight loss goals faster by burning fat on a continuous basis.
As an end note, drinking water before a snack or meal has been shown to fill the stomach, making you feel fuller. This causes you to consume fewer calories and stop eating sooner, which helps you to consume less calories.
Also during weight loss and dieting you body breaks down body fats which produces wastes that is eliminated through the kidneys. Drinking enough water is important to keep the kidneys functioning properly to remove these wastes. People that follow popular high-protein diets produce more waste products through digestion as well as from stored fats. Kidney function is even more important when on a high-protein diet
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