Fact: - In order to burn fat fast you have to speed up your metabolism so that you burn more calories for the same level of activity.
As an added benefit, your body will continue burning calories throughout the day long after you have stopped working out.
Increase Your Metabolic Rate
There are ways that you can increase your metabolic rate so that weight loss becomes automatic. The most obvious way is for you to exercise regularly. There is no getting around the fact that regular exercise is essential for you to lose weight and get a toned body. You need to exercise at least every alternate day, and if you are eager to lose weight very fast you need to exercise every day without skipping a single day. You need to make sure that you manage at least 40 minutes of cardio every time you exercise. This will get your metabolism to the desired level.
Most people are not aware of the fact that building muscles also speeds up metabolism. You therefore need to do some strength training in order to build up your muscles. These muscles will burn extra calories in your body since your resting metabolic rate will be increased. You do not need to spend too much time on strength training since 2 weekly sessions of 15 minutes each should usually be sufficient.
Vary Your Exercise Routine
You should also keep varying your exercise routine, both in terms of the exercises you do and also in terms of the intensity you do them with. Interval training will give you the best results because if you do the same exercises every day, your weight loss will plateau after a point.
Diet Wisely
Your diet has a very important role to play as well. You cannot just cut back your calories drastically. As a matter of fact, a severely restricted diet will actually be counterproductive because of two reasons. On the one hand it causes your body to slow its metabolic rate and on the other hand it leaves you too weak to exercise.
Your diet affects metabolism in many ways. A protein rich diet contains amino acids which are difficult for your body to break down during the process of digestion. The body actually expends a lot of calories during the process of digestion, thereby enabling you to lose weight. When you eat is also as important as what you eat. If you consume a large proportion of your carbohydrates for breakfast, you will ensure that your metabolism, which had slowed down for the night, is sent racing. Do not eat carbohydrates in the second half of the day unless you are exercising then.
Final Tips
Eat small meals at least 5 or 6 times every day, instead of the traditional 3 daily meals. Drink lots of water as well since this has a positive effect on your metabolism.
You can easily tone your body if you follow these tips on how to burn fat fast, however you need to stick to these practices if you wish to maintain your new figure.
Most people are failing when trying to learn how to burn fat fast:-
- Part of the reason is that most low-carbohydrate or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life.Don't waste another day allowing that nasty excess fat to kill your confidence as well as contribute to your risk for MAJOR diseases Click Here [http://weightlossprogramme.net/truth-about-abs-review/] to go to a Weight Loss Programme [http://weightlossprogramme.net/truth-about-abs-review/] that will help you learn the best diet and exercise combination's for burning body fat fast.
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