Ways to lose weight, how to lose weight fast, faster slimming diet

Nutrition experts reveal to you Madam for the most important nine secrets to help you lose weight quickly, without having to suffer to follow different diets harsh, and although they are simple ways the final results are amazing.


1 - Replace potatoes boiled fried Palmhrush or:

As long as I decided to tracking diet to follow the path of fitness, you have to give up some of the wrong food habits and replace them with healthy ones rich in nutritional values, and the first of those habits is to replace potatoes fried Palmhrush or boiled.

This is because eating side dishes consisting of mashed potatoes or boiled reduce the size of the fat gained in the body, leading to speed up the process of weight loss.


2 - Eat drinks before the main meals:
Who does not like fresh juices such as yogurt drink mixed with milk or fresh orange juice or fruit low in calories, and here you'll need to drink any of those aforementioned beverages or other before eating your meals to be more like President snack "Snack" between meals.

These drinks will give you a quick sense of fullness, which makes you not eating Tafrtin given to fill the stomach.

3 - give up various foods, pickled sauce:
Of more factors that help us to gain excess weight, eating different foods accompanied with special sauce to open the appetite, which is usually made up of mostly fatty cream.

To immediately release all foods made with the sauce, and Astbdlleha authority dish large strewn vinegar sauce, this dish not يكسبك any excess calories, and you can also put a teaspoon of mayonnaise on a plate
Simple power as an option for additional flavor.

4 - shrimp with warm spices:
Would you like to eat a delicious meal at the same time help you burn fat stored in your body, Here's the recipe:
- Mix cooked shrimp steamed or boiled with hot spices in a bowl, and add coriander or chili "activities" for a delicious flavor.

5 - custards and fruit:
You follow a diet to lose weight does not mean that Tzla deprived of candy for a long time, where there are some easy solutions that work best, for example, 100 grams of custard containing less than 100 calories.

You can also MAKE custard dish rich in vitamins through eating cut fresh fruit instead of eating crackers or cookies.

6 - pesto paste and power:
Did you know that mixed salad with pesto paste helps to strengthen your digestion, as the pesto paste reduces calories as it gives you a sense of Balbha for a long time.


7 - coconut oil to digest:
Nutrition experts advise using coconut oil to prepare delicious meals, which contains saturated fat controls the functioning of the thyroid have thus speeds up the process of digestion, so coconut oil is a good substitute for vegetable oils for cooking.


8 - Put a lemon slice in Asark:
Most who follow a diet already know the benefits of eating lemon, is one of the most important factors that help to reduce the body to retain water, it is also natural foods that rid the body of toxins outstanding, as well as nutrition experts have discovered that eating or drinking citrus fruits helps to burn fat.

So make sure to put a slice of lemon in Asark, to prevent swelling of the body due to the storage of water inside and burn more calories.


9 - Secrets of whole grains:
When buying canned foods make sure to read the instructions on the package, to make sure they are made from whole grains, it ensures you are not cellulite in your body